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Is your mind too active for meditation? Do you have obsessive thoughts or lack concentration and focus? You just need to quiet and tame the monkey mind.

Listen to this guided meditation to keep your focus, get quiet, and be present. Follow the prompts, listen to the music, focus on your breath, get centered, and let those pesky monkey mind thoughts drift away.

Ways a Meditation Practice Can Improve Your Life:
- Meditation reduces stress
- Improves concentration
- Encourages a healthy lifestyle
- Increases self-awareness
- Increases happiness
- Increases acceptance
- Benefits cardiovascular and immune health



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Soul Massage St Louis, Missouri

This site features uplifting music by Bob Baker and Pooki Lee, as well as inspirational spoken word albums from Bob.

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