Take 15 minutes and treat yourself to this guided meditation to reduce stress and anxiety. Listen to these soothings words and music as you relax your mind, body, and soul. Get relief from stress now.
Ways a Meditation Practice Can Improve Your Life:
- Meditation reduces stress
- Improves concentration
- Encourages a healthy lifestyle
- Increases self-awareness
- Increases happiness
- Increases acceptance
- Benefits cardiovascular and immune health
Genre-defying electronic music that at times operates at the slow stutter-step of dubstep and others with the drift of ambient. Bandcamp New & Notable Oct 9, 2022