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15 Minute Guided Meditation to Reduce Stress and Anxiety

from Guided Meditations for Abundance, Energy, Relaxation & Creativity by Bob Baker's Inspiration Project

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Take 15 minutes and treat yourself to this guided meditation to reduce stress and anxiety. Listen to these soothings words and music as you relax your mind, body, and soul. Get relief from stress now.

Ways a Meditation Practice Can Improve Your Life:
- Meditation reduces stress
- Improves concentration
- Encourages a healthy lifestyle
- Increases self-awareness
- Increases happiness
- Increases acceptance
- Benefits cardiovascular and immune health



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This site features uplifting music by Bob Baker and Pooki Lee, as well as inspirational spoken word albums from Bob.

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